Learning to take care of yourself while also being a care-giver.
Examine levels of stress and coping.
Explore strategies for coping and creating ways to live a balanced life.
Are you wondering how to care for yourself in all areas of your life? Participants will examine various sources of stress and ways to cope. We will assess stress and whether coping strategies are effective for living a balanced life. Participants will review activities for long-term balance by exploring and creating a self-care plan.
