Stressors & Self-Care
Understand stress and what happens when we have difficulty coping with and managing stress. Receive information needed to care for ourselves in all areas of our lives.
Are you feeling tension in mind, body, and spirit? Feeling burdened, sad, overwhelmed, tired, frustrated, or maybe numb? Participants will learn about the components of stress and receive information to examine stress in all areas of life: physical, mental, emotional, and spiritual.
The cost to have Vonshelle lead a single-session workshop is:
$600 held virtually (via Zoom) or
$750 in person (plus travel arrangements).
** Please check with Vonshelle to discuss schedules before purchasing this item
Understand stress and what happens when we have difficulty coping with and managing stress. Receive information needed to care for ourselves in all areas of our lives.
Are you feeling tension in mind, body, and spirit? Feeling burdened, sad, overwhelmed, tired, frustrated, or maybe numb? Participants will learn about the components of stress and receive information to examine stress in all areas of life: physical, mental, emotional, and spiritual.
The cost to have Vonshelle lead a single-session workshop is:
$600 held virtually (via Zoom) or
$750 in person (plus travel arrangements).
** Please check with Vonshelle to discuss schedules before purchasing this item
Understand stress and what happens when we have difficulty coping with and managing stress. Receive information needed to care for ourselves in all areas of our lives.
Are you feeling tension in mind, body, and spirit? Feeling burdened, sad, overwhelmed, tired, frustrated, or maybe numb? Participants will learn about the components of stress and receive information to examine stress in all areas of life: physical, mental, emotional, and spiritual.
The cost to have Vonshelle lead a single-session workshop is:
$600 held virtually (via Zoom) or
$750 in person (plus travel arrangements).
** Please check with Vonshelle to discuss schedules before purchasing this item