Stress & Self-Care: Ways to Nurture Ourselves (3-Part Session)
An in-depth review of understanding stress, ways it impedes coping, and stress management. Receive information needed to care for ourselves in all areas of our lives using tips and implementing strategies.
The Art of Self-Care involves learning to nurture ourselves and focus on our well-being. During three sessions, participants will review their understanding of stress, components of stress, and hindrances to coping. Learn effective stress management strategies. Examine how stress affects physical, mental, emotional, and spiritual well-being. Assess your stress and create a stress-coping plan.
The cost to have Vonshelle lead a multi-session workshop is:
$700 virtually (via Zoom), or
$850 in person (plus travel arrangements).
** Please check with Vonshelle to discuss scheduling before purchasing this item
An in-depth review of understanding stress, ways it impedes coping, and stress management. Receive information needed to care for ourselves in all areas of our lives using tips and implementing strategies.
The Art of Self-Care involves learning to nurture ourselves and focus on our well-being. During three sessions, participants will review their understanding of stress, components of stress, and hindrances to coping. Learn effective stress management strategies. Examine how stress affects physical, mental, emotional, and spiritual well-being. Assess your stress and create a stress-coping plan.
The cost to have Vonshelle lead a multi-session workshop is:
$700 virtually (via Zoom), or
$850 in person (plus travel arrangements).
** Please check with Vonshelle to discuss scheduling before purchasing this item
An in-depth review of understanding stress, ways it impedes coping, and stress management. Receive information needed to care for ourselves in all areas of our lives using tips and implementing strategies.
The Art of Self-Care involves learning to nurture ourselves and focus on our well-being. During three sessions, participants will review their understanding of stress, components of stress, and hindrances to coping. Learn effective stress management strategies. Examine how stress affects physical, mental, emotional, and spiritual well-being. Assess your stress and create a stress-coping plan.
The cost to have Vonshelle lead a multi-session workshop is:
$700 virtually (via Zoom), or
$850 in person (plus travel arrangements).
** Please check with Vonshelle to discuss scheduling before purchasing this item