Living a Balanced Life
Examine levels of stress and coping. Explore strategies for coping and creating ways to live a balanced life.
Are you wondering how to care for yourself in all areas of your life? Participants will examine various sources of stress and ways to cope. We will assess stress and whether coping strategies are effective for living a balanced life. Participants will review activities for long-term balance by exploring and creating a self-care plan.
The cost to have Vonshelle lead a single-session workshop is:
$600 held virtually (via Zoom) or
$750 in person (plus travel arrangements).
** Please check with Vonshelle to discuss scheduling before purchasing this item
Examine levels of stress and coping. Explore strategies for coping and creating ways to live a balanced life.
Are you wondering how to care for yourself in all areas of your life? Participants will examine various sources of stress and ways to cope. We will assess stress and whether coping strategies are effective for living a balanced life. Participants will review activities for long-term balance by exploring and creating a self-care plan.
The cost to have Vonshelle lead a single-session workshop is:
$600 held virtually (via Zoom) or
$750 in person (plus travel arrangements).
** Please check with Vonshelle to discuss scheduling before purchasing this item
Examine levels of stress and coping. Explore strategies for coping and creating ways to live a balanced life.
Are you wondering how to care for yourself in all areas of your life? Participants will examine various sources of stress and ways to cope. We will assess stress and whether coping strategies are effective for living a balanced life. Participants will review activities for long-term balance by exploring and creating a self-care plan.
The cost to have Vonshelle lead a single-session workshop is:
$600 held virtually (via Zoom) or
$750 in person (plus travel arrangements).
** Please check with Vonshelle to discuss scheduling before purchasing this item