Coping, Self-Care & the Holiday Season
Explore areas of stress and receive information needed to care for ourselves in all areas of our lives. Discuss the impact of stress, social expectations, and traditions, especially during the holidays.
Participants will explore ways the holiday season and special occasions can affect how we handle stress. We will review areas of stress in all areas of our lives: physical, mental, emotional, and spiritual. Understand social expectations and traditions, learn how they impact us, and review coping methods and self-care.
The cost to have Vonshelle lead a small group, single-session workshops is:
$600 virtually (via Zoom), or
$750 (in person, plus travel arrangements)
** Please check with Vonshelle to discuss scheduling before purchasing this item
Explore areas of stress and receive information needed to care for ourselves in all areas of our lives. Discuss the impact of stress, social expectations, and traditions, especially during the holidays.
Participants will explore ways the holiday season and special occasions can affect how we handle stress. We will review areas of stress in all areas of our lives: physical, mental, emotional, and spiritual. Understand social expectations and traditions, learn how they impact us, and review coping methods and self-care.
The cost to have Vonshelle lead a small group, single-session workshops is:
$600 virtually (via Zoom), or
$750 (in person, plus travel arrangements)
** Please check with Vonshelle to discuss scheduling before purchasing this item
Explore areas of stress and receive information needed to care for ourselves in all areas of our lives. Discuss the impact of stress, social expectations, and traditions, especially during the holidays.
Participants will explore ways the holiday season and special occasions can affect how we handle stress. We will review areas of stress in all areas of our lives: physical, mental, emotional, and spiritual. Understand social expectations and traditions, learn how they impact us, and review coping methods and self-care.
The cost to have Vonshelle lead a small group, single-session workshops is:
$600 virtually (via Zoom), or
$750 (in person, plus travel arrangements)
** Please check with Vonshelle to discuss scheduling before purchasing this item